Another tough week in the books! While last week challenged me with weather, this week challenged me with being sick.
This week I received an important reminder from a friend who sent me this awesome piece from Momentum Jewelry that says, “just breathe”. As runners, we often get caught up in our training when we really need to take a step back. After being out sick for the majority of the week, I needed the extra reminder that I don’t necessarily need to push myself to reach that set pace or that set mileage just yet.
Tuesday – rest day.
Wednesday – 3 miles.
Thursday – rest day.
Friday – 3.5 miles.
Saturday – 10 miles.
Sunday – rest day; for as much as I want to be outside, I am making myself rest.