BSIM Training Week 6

Another tough week in the books! While last week challenged me with weather, this week challenged me with being sick. 

This week I received an important reminder from a friend who sent me this awesome piece from Momentum Jewelry that says, “just breathe”. As runners, we often get caught up in our training when we really need to take a step back. After being out sick for the majority of the week, I needed the extra reminder that I don’t necessarily need to push myself to reach that set pace or that set mileage just yet.


Monday – speed workout with Fleet Feet, 6.6 miles.

Tuesday – rest day.

Wednesday – 3 miles.

Thursday – rest day.

Friday – 3.5 miles.

Saturday – 10 miles.

Sunday – rest day; for as much as I want to be outside, I am making myself rest.

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