BSIM Training Week 9

What a fun and challenging week to put in the books. My legs are definitely still feeling it this morning. You will notice that I took more rest days but ran more quality runs this week.

Just a picture of part of our Fleet Feet group having fun on the trail this weekend!

Monday – Speed workout, alternating 400s/800s at tempo.

Tuesday – Rest day.

Wednesday – Easy, 7 miler.

Thursday – 2 mile warm up, 4 mile tempo, 1 mile cool down (WOW! That was difficult.)

Friday – Rest day.

Saturday – 14 miles with the crew!

Sunday – 4 miles, easy – just wanted to enjoy the weather.

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