BSIM Training Week 11

I’m baaaack! Well, kind of. The focus last week was to add some miles back in slowly and make sure that I wasn’t pushing any injury too much.


Monday – 5.2 miles, slow and easy.

Tuesday – cross training day.

Wednesday – 3 miles on the treadmill to minimize the impact on my foot.

Thursday – 7 mile progression run.

Friday – rest day.

Saturday – 13 miles, I was planning on 17 with the group but I stopped early to avoid running through the pain.

Sunday – rest day.

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