BSIM Training Week 13

For a week that started with me falling on the ground, I couldn’t have imagined a better ending. Yes, I fell – and I must add that I was only walking to my car in a flat parking lot… Bruised knees but what else is knew?

In better news, this week was a peak week with running our first 20 miler in our training!

Monday – Fartleks (4-3-2-1) repeats for 50 minutes.

Tuesday – rest day

Wednesday – 8 miles easy

Thursday – 1 mile warm up, 6 mile tempo

Friday – rest day

Saturday – 20.5 miles!!! #winning

Sunday – XT, rest day

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s