Leftover Bananas – Muffin Recipe

I hate mushy bananas. I actually don't really love bananas ever.. which is why I always end up with overripe bananas sitting on my counter. If you're in the same boat, I definitely recommend trying this recipe out! Disclaimers: (1) I didn't have a muffin pan so this is actually more like a crumbly bread … Continue reading Leftover Bananas – Muffin Recipe


Runner’s World: Southern Unfried Chicken

I haven't talked about food in awhile so why not start with fried (or "unfried") chicken!  Borrowed this recipe from the Runner's World Cookbook so definitely check it out for more great recipes for runners. Disclaimer: we didn't have all of the ingredients so we improvised a little. Ingredients 1 cup buttermilk 3 teaspoons hot … Continue reading Runner’s World: Southern Unfried Chicken

2016 Recap // 2017 Goals

2016 was a year of educating myself on nutrition, training and recovery. Though I struggled with Plantar Fasciitis and Iliotibial Band Syndrome (ITBS) throughout the entire year, I was able to get in 4 awesome races and even one big PR! Race 13.1 Wilmington Tarheel 10 Miler/Fleet Feet 4 Miler Across the Bay 12k Bull City … Continue reading 2016 Recap // 2017 Goals

Happy Snacking

I've been eating Mamma Chia Organic Vitality Granola clusters left and right! The clusters come in four amazing flavors and go great with yogurt or even straight of of the bag. Honey & Oats Cinnamon Pecan Vanilla Almond Wild Blueberry I love this product because they offer so many more health benefits than the packaged … Continue reading Happy Snacking

Revamped Coconut Flour Pancakes

I thought my first recipe was good but I've tweaked it and it's so much better!!! Pancake Ingredients 1 banana mashed 3 eggs beaten 1/2 tsp vanilla 1/4 tsp salt 3 tbsp coconut flour 1 tbsp honey Topping Ideas 1 banana (or fruit) for topping Maple syrup for topping Mix the ingredients together and fry … Continue reading Revamped Coconut Flour Pancakes

Acai Bowl

With my boyfriend being from Hawaii, I am obsessed with acai bowls! It was also the perfect meal after my 10 mile run this morning. 🙂  Here's what you need: What You'll Need 1 Sambazon Pure Unsweetened Superfruit Pack - I get mine from Whole Foods 1/4 cup unsweetened almond milk - you can use … Continue reading Acai Bowl

Workout Recovery Shake

What's for breakfast today? Amazing Grass Protein Superfood - Chocolate Peanut Butter Shake Last week I tried the protein mixed with unsweetened almond milk so I decided to get creative and make a shake after my gym sesh. Amazing Grass Chocolate Peanut Butter Protein 1 Banana 1 tbsp Natural Peanut Butter 1 cup Unsweetened Almond Milk … Continue reading Workout Recovery Shake

Bob’s Red Mill

It's been an awesome couple of days with some awesome packages of products to try out! Thank you Bob's Red Mill! I'll be following with some recipes and reviews on the new Bob's Red Mill Protein Powders: Vanilla Protein Powder Chocolate Protein Powder Chai Protein Powder Protein & Fiber - Unflavored & unsweetened I love … Continue reading Bob’s Red Mill