Pre-Race Countdown

Prepping for a race? Check out the 72-hour countdown before a half marathon.

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BSIM Training Week 10

Welp, this blog post is long overdue. I was avoiding this recap of last week because I was mostly sidelined with a couple aches and pains. Although it was a rough week, it wouldn't be marathon training without any injuries, right? Growing up playing basketball and many other sports, I have run into injury after injury. We … Continue reading BSIM Training Week 10

BSIM Training Week 8

Last week was definitely a building week for my training. The miles became longer but my effort was easier. Monday - Fartlek (4 min, 3 min, 2 min, 1 min) - 8.1 miles! A system of training for distance runners in which the terrain and pace are continually varied to eliminate boredom and enhance psychological aspects of … Continue reading BSIM Training Week 8

BSIM Training Week 7

Oops, a little late this week! Ironically, this week's focus has been on journaling my runs and really paying attention to effort. If you are not already keeping a journal of your training, I highly recommend it. It is also really fun to see your progress! Monday - Speed workout with FleetFeet, 5x1000s which came … Continue reading BSIM Training Week 7