Runner’s World: Southern Unfried Chicken

I haven't talked about food in awhile so why not start with fried (or "unfried") chicken!  Borrowed this recipe from the Runner's World Cookbook so definitely check it out for more great recipes for runners. Disclaimer: we didn't have all of the ingredients so we improvised a little. Ingredients 1 cup buttermilk 3 teaspoons hot … Continue reading Runner’s World: Southern Unfried Chicken

BSIM Training Week 10

Welp, this blog post is long overdue. I was avoiding this recap of last week because I was mostly sidelined with a couple aches and pains. Although it was a rough week, it wouldn't be marathon training without any injuries, right? Growing up playing basketball and many other sports, I have run into injury after injury. We … Continue reading BSIM Training Week 10

BSIM Training Week 8

Last week was definitely a building week for my training. The miles became longer but my effort was easier. Monday - Fartlek (4 min, 3 min, 2 min, 1 min) - 8.1 miles! A system of training for distance runners in which the terrain and pace are continually varied to eliminate boredom and enhance psychological aspects of … Continue reading BSIM Training Week 8

Race Discount Alert!

Okay, I may have some exciting news if you happen to be looking for something extra to do on March 5, 2017! What: San Jose 408k Race to the Row When: March 5, 2017 Where: San Jose, CA or ANYWHERE! (Yes, that is correct. There is a remote option so you can run this anywhere! I … Continue reading Race Discount Alert!

BSIM Training Week 7

Oops, a little late this week! Ironically, this week's focus has been on journaling my runs and really paying attention to effort. If you are not already keeping a journal of your training, I highly recommend it. It is also really fun to see your progress! Monday - Speed workout with FleetFeet, 5x1000s which came … Continue reading BSIM Training Week 7

BSIM Training Week 6

Another tough week in the books! While last week challenged me with weather, this week challenged me with being sick.  This week I received an important reminder from a friend who sent me this awesome piece from Momentum Jewelry that says, "just breathe". As runners, we often get caught up in our training when we … Continue reading BSIM Training Week 6