Hopefully I'll be back to running soon but until then, another swim workout to start the week! TOTAL: 2,500 YARDS Feel free to cut down on distance and adjust the times as needed! Warm Up 1 x 300 Free 4 x 50 Kick (Streamline on back) @ 1:20 4 x 25 IM (Butterfly, Backstroke, Breaststroke, … Continue reading Swim: Freestyle/Backstroke Work
After four weeks of not running, I'm starting to the get in the groove of other activities that will help me to maintain my fitness level. Of these other activities, my favorite has been swimming though I may be a little biased since I used to swim competitively and teach swim lessons. TOTAL: 2,200 YARDS … Continue reading Swim: Descending Pull Set
It's official. I am starting the new year with an injury. It can only go up from here, right? Don't get me wrong, I absolutely hate being injured and not being able to run. Yet I also love how being injured forces me to hit a reset button and focus on cross-training. When it comes … Continue reading Elliptical Workouts for Injured Runners
Check out my review on @tabio_usa running socks and find out how you can win a pair! @fitapproach #giveaway
This past year was crazy to say the least. We moved back across the country to California. Cade proposed at the San Francisco Marathon where I also reached my sub 4 hour marathon goal - did I mention it was the best weekend ever? And then we bought our first home in October! The past … Continue reading 2017 Recap // 2018 Goals
A strong core can help you become a stronger runner. It is time to change up your current ab exercise routine.
The holidays are coming and it's time to start thinking about what to get that special runner in your life. Here are 10 unique gifts for runners this season.
Many of my friends have asked me for advice in training for their first half marathon and I could not be happier and more excited to share my thoughts! The first question to ask - do you have a goal race? If so, when is it? How much are you currently running? It is so … Continue reading Training Tips for Your First Half Marathon
It is officially October so that means that Halloween will be coming up fast! Is anyone running any Halloween races or just love all things Halloween? These tanks may be just what you needed. Check out the slideshow and details below! Based out of San Diego, CA, Miles & Pace Clothing + Goods is an … Continue reading Halloween Tanks You Didn’t Know You Needed
As if you didn't already want to run The Berkeley Half...