I hate mushy bananas. I actually don't really love bananas ever.. which is why I always end up with overripe bananas sitting on my counter. If you're in the same boat, I definitely recommend trying this recipe out! Disclaimers: (1) I didn't have a muffin pan so this is actually more like a crumbly bread … Continue reading Leftover Bananas – Muffin Recipe
Have you ever looked at the bottom of your reusable water bottle and noticed something gross at the bottom? Well apparently it is mold and it happens to more people than I thought. I thought that I was the only one with this problem.. don't get me wrong, I wash my water bottles but I could … Continue reading Gear Review: Clean Bottle
I've been eating Mamma Chia Organic Vitality Granola clusters left and right! The clusters come in four amazing flavors and go great with yogurt or even straight of of the bag. Honey & Oats Cinnamon Pecan Vanilla Almond Wild Blueberry I love this product because they offer so many more health benefits than the packaged … Continue reading Happy Snacking
What's for breakfast today? Amazing Grass Protein Superfood - Chocolate Peanut Butter Shake Last week I tried the protein mixed with unsweetened almond milk so I decided to get creative and make a shake after my gym sesh. Amazing Grass Chocolate Peanut Butter Protein 1 Banana 1 tbsp Natural Peanut Butter 1 cup Unsweetened Almond Milk … Continue reading Workout Recovery Shake
So far this has been my go-to breakfast this week on the days that I don't lift and get my protein smoothie... Not sure what exactly to call this either - Strawberry PB Banana Chia Seed Smoothie w/ a Matcha booster ? Fresh/frozen strawberries - I ended up using about 5 medium sized fresh … Continue reading Breakfast Smoothie
I use Saturdays for my hardest workout of the week. This week my hard workout was a 7 mile hilly run followed by my leg day routine. That being said, my body hated me today! On the plus side, the weather was great so I got outside to shake out my leg muscles a bit. … Continue reading Sunday Shake Out
Excited to join the FitFluential team today! Anyone have any tips??
So many awesome puns with Whey.. When I lived in California, I was a loyal Nutrishop customer and used Vitasport Pro7ein Synthesis for a couple of years. I got so tired of the taste (mixing it with water) that I wouldn't finish my shakes and eventually I just stopped drinking it. Recently, my boyfriend restocked … Continue reading Time to Get Whey-sted
I love fruit!!!! I could eat apples and peanut butter all day long. Happy Thursday, it's almost Friday!!!!
These tiny green trees are one of my favorite vegetables and they do wonders for your health. Broccoli is associated with improving bone health, looking younger and detoxification. It is also thought to decrease the risk of obesity, diabetes and heart disease!