Runner’s World: Southern Unfried Chicken

I haven't talked about food in awhile so why not start with fried (or "unfried") chicken!  Borrowed this recipe from the Runner's World Cookbook so definitely check it out for more great recipes for runners. Disclaimer: we didn't have all of the ingredients so we improvised a little. Ingredients 1 cup buttermilk 3 teaspoons hot … Continue reading Runner’s World: Southern Unfried Chicken


Acai Bowl

With my boyfriend being from Hawaii, I am obsessed with acai bowls! It was also the perfect meal after my 10 mile run this morning. ­čÖé  Here's what you need: What You'll Need 1 Sambazon Pure Unsweetened Superfruit Pack - I get mine from Whole Foods 1/4 cup unsweetened almond milk - you can use … Continue reading Acai Bowl

Workout Recovery Shake

What's for breakfast today? Amazing Grass Protein Superfood - Chocolate Peanut Butter Shake Last week I┬átried the protein mixed with unsweetened almond milk so I decided to get creative and make a shake after my gym sesh. Amazing Grass Chocolate Peanut Butter Protein 1 Banana 1 tbsp Natural Peanut Butter 1 cup Unsweetened Almond Milk … Continue reading Workout Recovery Shake

Mamma Chia – Chia Squeeze

   Ok... I'm a huge fan!!!  These little packs are really convenient and squeeze more nutrients into your day. My favorite thing is that they're only 70 calories so they are a perfect snack to carry around throughout the day. There are 6 available flavors: Blackberry Bliss Wild Raspberry Green Magic Mango Coconut Strawberry Banana … Continue reading Mamma Chia – Chia Squeeze

Brooks Glycerin 13

Yay! Breaking into my second pair of my Brooks Glycerin 13. To be honest, it wasn't love at first run.. I went through three pairs of the Glycerin 12 and LOVED that model. I wasn't thrilled when I slipped my foot into my first pair of the 13's and realized that the entire feel was … Continue reading Brooks Glycerin 13

Thank You Mamma Chia!!!

I am so excited to be trying all of these Mamma Chia products!!!! I love Mamma Chia because of their dedication to be a true conscious and sustainable company. They┬ádonate one percent of sales to support farmers, community groups and organizations that build healthy, local food systems. Why choose chia? Chia seeds are the richest … Continue reading Thank You Mamma Chia!!!

Sunday Meal Prep

   This week's meal prep: shrimp, broccoli, sweet potato and onions. I was feeling pretty lazy so this was pretty quick and easy. Feel free to let me know if you have any questions!! Shrimp - saut├ęed with olive oil, garlic and pepper. Broccoli - steamed with a pinch of Parmesan cheese. Sweet potato - … Continue reading Sunday Meal Prep

PB Chia Seed Cookies

Happy Monday!  Just tried out a new recipe since I was craving some sweets: Peanut Butter Chia Seed cookies.    These are super easy and only require 5 ingredients (there is only 4 in the picture because I added maple syrup at the last minute). 1 tbsp - Natural Unsweetened Cocoa Powder 1 tbsp - … Continue reading PB Chia Seed Cookies

Quick Spinach Salad

   What's for dinner tonight? Try this protein-packed, light and healthy salad! Spinach topped with chicken breast, kidney beans, mushrooms and tomato. I boiled the chicken breast during my Sunday meal prep and shredded it for different meals this week.. So easy! Then I prepped the kidney beans, mushrooms, tomato and spinach so that everything … Continue reading Quick Spinach Salad