Runner’s World: Southern Unfried Chicken

I haven't talked about food in awhile so why not start with fried (or "unfried") chicken!  Borrowed this recipe from the Runner's World Cookbook so definitely check it out for more great recipes for runners. Disclaimer: we didn't have all of the ingredients so we improvised a little. Ingredients 1 cup buttermilk 3 teaspoons hot … Continue reading Runner’s World: Southern Unfried Chicken


2016 Recap // 2017 Goals

2016 was a year of educating myself on nutrition, training and recovery. Though I struggled with Plantar Fasciitis and Iliotibial Band Syndrome (ITBS) throughout the entire year, I was able to get in 4 awesome races and even one big PR! Race 13.1 Wilmington Tarheel 10 Miler/Fleet Feet 4 Miler Across the Bay 12k Bull City … Continue reading 2016 Recap // 2017 Goals

Acai Bowl

With my boyfriend being from Hawaii, I am obsessed with acai bowls! It was also the perfect meal after my 10 mile run this morning. 🙂  Here's what you need: What You'll Need 1 Sambazon Pure Unsweetened Superfruit Pack - I get mine from Whole Foods 1/4 cup unsweetened almond milk - you can use … Continue reading Acai Bowl

Sunday Meal Prep

   This week's meal prep: shrimp, broccoli, sweet potato and onions. I was feeling pretty lazy so this was pretty quick and easy. Feel free to let me know if you have any questions!! Shrimp - sautéed with olive oil, garlic and pepper. Broccoli - steamed with a pinch of Parmesan cheese. Sweet potato - … Continue reading Sunday Meal Prep